Switching to brown

Switching to brown rice or oatmeals from refined grains may be as good as a 30-minute brisk walk to help speed up weight loss, The purpose of this dietary control was to study the effect of whole grains compared to refined grains on resting metabolic rate and fecal energy losses,” For all the latest Lifestyle News, Gupta says.

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which can also trigger braking to prevent an accident.

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